NETBALL

Name: Jess
 WALT: Use PARAGRAPHS
 Date: 23/9/19
 Subject of paragraph: Netball
 Notes to include
 Passing
 Catching
 shooting

 Paragraph 1
 Passing:
 When you’re passing the ball in netball you need to grip your hands onto the ball and throw it directly at the catcher’s chest. You will need to throw the ball with strength and power. Pass it from your chest to the catcher’s chest so it is easier for the catcher to collect. Try not to lob pass or bounce pass to the catcher, because it makes the ball easier to get for the other team.


 Paragraph 2
 Catching:
When your catching the ball bring it into your chest so it’s easier to throw back out to another player. keep your eye on the ball at all times. And always be in space so the player can throw you the ball. If the opposing team lob passes or bounce passes it over to another player try to intercept the ball even if it looks way too hard to get.

 Paragraph 3
 Shooting:
When you’re shooting the ball into the hoop, you will need to take your time. At the start of the game of netball if you get to choose which hoop, always choose the hoop without the sun, it's easier to shoot without the sun in your eyes. And always try to get the right angle.

Sleep Hygiene

Sleep Hygiene

WALT: understand what factors promote good sleep

Today we learnt about what factors help us to sleep well and what factors impede sleep.
We made a table to show what we had found.

Habits & behaviour to promote sleep

Drink milk before bed Read before bed Draw before bed Listen to soft music Relax and do something calming Have the right lit room Have a regular schedule for sleeping Leave door open to let heat in Have a shower or bath before bed (warm/hot)

Habits & behaviour that hinder sleep

Drinking caffeine Having a lot of light in your room Using technology before bed Full or empty stomach

I will now try not to go on technology at night.

What I learnt was that if you sleep in a cold room you are more likely to have nightmares :)))

Watch this Youtube clip to learn more.

Manners!

It is very polite to use manners at home, school, in public and anywhere! :))))

Christchurch City Council

Ariana Grande :)))

Taekwondo!

Facts about sleep

Just