Sleep Hygiene

Sleep Hygiene

WALT: understand what factors promote good sleep

Today we learnt about what factors help us to sleep well and what factors impede sleep.
We made a table to show what we had found.

Habits & behaviour to promote sleep

Drink milk before bed Read before bed Draw before bed Listen to soft music Relax and do something calming Have the right lit room Have a regular schedule for sleeping Leave door open to let heat in Have a shower or bath before bed (warm/hot)

Habits & behaviour that hinder sleep

Drinking caffeine Having a lot of light in your room Using technology before bed Full or empty stomach

I will now try not to go on technology at night.

What I learnt was that if you sleep in a cold room you are more likely to have nightmares :)))

Watch this Youtube clip to learn more.